Live a Little!
Later to bed, munching some fries, makes a girl pretty healthy and wise. . . . Yes, itas trueamore or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet itas equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health arulesa that are constant sources of unhealthy stress and guilt. In Live a Little!, women finally get a long-overdue dose of realism about whatas truly healthy and whatas mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we donat get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable. Breaking down the prevailing health amustsa in six areasasleep, stress, preventive care, exercise, nutrition, and personal relationshipsathese doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy. To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these expertsa surprisingly refreshing opinions, Live a Little! shows you how to be healthy without driving yourself crazy! From the Hardcover edition.To learn more health truths and whittle down your overblown expectations of yourself, open this book.
| Title | : | Live a Little! |
| Author | : | Susan M. Love MD, Alice D. Domar, Ph.D., Leigh Ann Hirschman |
| Publisher | : | Harmony - 2009-12-29 |
You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.
Once you have finished the sign-up process, you will be redirected to your download Book page.
How it works:- 1. Register a free 1 month Trial Account.
- 2. Download as many books as you like (Personal use)
- 3. Cancel the membership at any time if not satisfied.
