Methods of Group Exercise Instruction-3rd Edition

Methods of Group Exercise Instruction-3rd Edition

4.11 - 1251 ratings - Source

Based on industry standards and guidelines, this text highlights a variety of group exercise formats through training principles, correction and progression techniques, and safety to enhance the skills of group exercise leaders.However, some experts recommend multiplanar training, in which joints and muscles are challenged in more than one plane (Cressey et al. 2007). The new TRX Rip Trainer, for example, is designed to integrate rotational movements with traditional exercises, such as a ... Because the pull of the tube is not symmetrical and is only on one side of the bar, a rotational or horizontal plane force is applied .

Title:Methods of Group Exercise Instruction-3rd Edition
Author: Carol Kennedy-Armbruster, Mary Yoke
Publisher:Human Kinetics - 2014-02-12

You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.

Once you have finished the sign-up process, you will be redirected to your download Book page.

How it works:
  • 1. Register a free 1 month Trial Account.
  • 2. Download as many books as you like (Personal use)
  • 3. Cancel the membership at any time if not satisfied.

Click button below to register and download Ebook
Privacy Policy | Contact | DMCA