The Female Athlete

The Female Athlete

4.11 - 1251 ratings - Source

Six respected experts in the field of strength training and athlete development have come together to create this comprehensive and user-friendly guide to increasing female athletic performance. Appropriate for the weekend athlete as well as the elite, this book is free from the technical jargon that makes many serious training books unpalatable to the average reader, including an entire chapter that addresses the common questions that most women have when entering the weight room or beginning a new sport.2000. Guidelines for graded exercise testing and exercise prescription. 6th ed. Philadelphia, PA: Lippincott Williams aamp; Wilkins. American Council on Exercise [ ACE]. 1991. Personal trainer manual: the resource for fitness instructors. San Diegoanbsp;...

Title:The Female Athlete
Author: Michael Bradley
Publisher:Wish Publishing - 2004

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